What You Can Expect:
Accelerated Resolution Therapy (ART) is an innovative and evidence-based form of psychotherapy designed to help individuals rapidly process and resolve traumatic memories and other distressing experiences. ART utilizes a combination of techniques including rapid eye movements (similar to those used in EMDR therapy), imagery, and other cognitive approaches to facilitate the reprocessing of traumatic memories. These techniques aim to help clients change the way they react to memories and reduce the emotional intensity associated with them.
One of the distinguishing features of ART is its ability to achieve significant symptom reduction in a relatively short period compared to traditional therapy methods. Many clients report feeling relief and noticeable improvement after just a few sessions.
ART has been studied in clinical research settings, demonstrating effectiveness in treating various conditions including PTSD (Post-Traumatic Stress Disorder), anxiety disorders, depression, phobias, and grief. Research indicates that ART can lead to significant improvements in symptoms and overall functioning.
As a Master Accelerated Resolution Therapy Practitioner, I have found ART to be and extremely effective and efficient form of therapy. I have personally witnessed many clients make significant and lasting change after using ART to address their concerns and I look forward to helping you do the same!
For more information about ART, please Click Here!
Learn More About Me
I’m Jessica Lama, a licensed mental health counselor dedicated to providing individualized, compassionate, and effective counseling services.
I believe that seeking therapy is a courageous and empowering step towards personal growth and healing and my mission is to empower you on your journey towards mental, emotional, and spiritual well-being.
I provide a unique blend of holistic and innovative counseling services tailored to meet your individual needs.
I look forward to being a part of your journey!
I work with adults remotely in Arizona and Washington state, as well as in person at our Mesa office in Arizona.