Meet Jessica Lama, LPC
Therapist & Ally
Thank you for your interest in Mindful Wellness of Arizona, where I provide a unique blend of holistic and innovative counseling services tailored to meet your individual needs. I am licensed by the Arizona Board of Behavioral Health Examiners and the Washington Department of Health. I provide both in-person and telehealth counseling and take many insurances to ensure I meet the varying needs of those I serve.
My mission is to empower you on your journey towards mental, emotional, and spiritual well-being through personalized and compassionate care.
I know that finding a counselor is a very personal journey and it is important that you find a counselor with whom you feel safe and comfortable. Research shows that the therapeutic relationship between the client and counselor is the most important predictor of positive treatment outcomes. Therefore, choosing a counselor should not be solely based on the counselor’s education and training, location, or the insurances they accept.
Please take some time to explore my website and get to know me. I utilize an integrative approach, offering a wide variety of therapeutic techniques and interventions. I am dedicated to helping clients on their journey to healing, growth and wellness.
I hope you find that my philosophy, approach, and values meet your counseling needs and goals.
I’m Jessica Lama, a licensed mental health counselor dedicated to providing individualized, compassionate, and effective counseling services. I believe that seeking therapy is a courageous and empowering step towards personal growth and healing and my mission is to empower you on your journey towards mental, emotional, and spiritual well-being.
I provide a unique blend of holistic and innovative counseling services tailored to meet your individual needs.
I look forward to being a part of your journey!
Learn More About Me
I work with adults remotely in Arizona and Washington state, as well as in person at my Mesa office in Arizona.
I am deeply committed to providing inclusive, affirming, and compassionate care for adults and LGBTQIA2S+ individuals.
My goal is to create a safe and supportive environment where everyone can feel understood, respected, and empowered on their journey toward mental and emotional wellbeing.
Adult Therapy Services
Life’s transitions and challenges can be complex and multifaceted. Whether you’re dealing with career stress, relationship issues, parenting challenges, or personal growth, I offer tailored support to help you navigate these experiences. My adult therapy services are designed to address a wide range of concerns, including:
– Trauma
– Anxiety and Depression
– Stress Management
– Relationship and Communication Issues
– Career and Work-Related Stress
– Parenting and Life Transitions
– Grief and Loss
– Self-Esteem and Identity
– Perinatal Mood and Anxiety Disorders
– And Many Others
LGBTQIA2S+ Affirming Therapy
As a firm ally to the LGBTQIA2S+ community, I am committed to providing an affirming and inclusive space where you can explore your sexual orientation, gender identity, address challenges and general mental health concerns, and work towards your goals without fear of judgment or discrimination. I provide knowledgeable and supportive counseling addressing specific issues that can impact the LGBTQIA2S+ community.
Additionally, in an effort to care for the whole person, I provide supportive services to family members, friends, and allies, with the goal of exploring emotions, increasing knowledge and understanding, and maintaining strong and healthy relationships.