Mindful Wellness of Arizona is committed to creating a safe space, free from judgment, while providing an integrative and holistic approach to healing, growth and wellness. 

Services

Our Services

The Arizona Board of Behavioral Health Examiners (AZBBHE) licensed therapists at Mindful Wellness of Arizona are highly trained and qualified to provide a variety of therapeutic approaches including but not limited to: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Hypnotherapy, Mindfulness, Comprehensive Energy Psychology (CEP) and Group therapy to facilitate healing, growth and wellness. Areas of specialty include: adult, families and couples, relational issues, stress management, trauma and PTSD, women’s issues (including perinatal mood and anxiety disorders and birth trauma), anxiety, depression, and many more.

Specialties

Eye Movement Desensitization and Reprocessing therapy (EMDR) and Comprehensive Energy Psychology (CEP) are two very simple yet efficient forms of therapy designed to accelerate the brain’s ability to process and heal troubling memories, thoughts, feelings, phobias, etc. Both modalities have been proven effective with reintegrating memories in a more adaptive manner. Some clients can experience relief or positive effects in just a few sessions. EMDR and CEP are effective in reducing or alleviating trauma-related symptoms, whether the traumatic event occurred many years ago or yesterday. 

Dialectical Behavioral Therapy (DBT): Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed by Marsha Linehan, PhD, ABPP. It emphasizes individual psychotherapy and group skills training classes to help people learn and use new skills and strategies to develop a life that they experience as worth living. DBT skills include skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Comprehensive Energy Psychology (CEP): Energy psychology (EP) is a collection of mind-body approaches for understanding and improving human functioning. EP focuses on the relationship between thoughts, emotions, sensations, and behaviors, and known bioenergy systems (such as meridians and the biofield). These systems and processes exist, and interact, within individuals and between people. They are also influenced by cultural and environmental factors.