Mindful Wellness of Arizona is committed to creating a safe space, free from judgment, while providing an integrative and holistic approach to healing, growth and wellness. 


Our Services

The Arizona Board of Behavioral Health Examiners (AZBBHE) licensed therapists at Mindful Wellness of Arizona are highly trained and qualified to provide a variety of therapeutic approaches. We specialize in Dialectical Behavior Therapy (DBT), Somatic Experiencing, Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR) to assist adults, families/couples and children/adolescents with working through stress management, trauma/PTSD, anxiety, depression, emotional regulation and impulse control.


EMDR (Eye Movement Desensitization and Reprocessing): A psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.  When you cut your hand, your body works to close the wound.  If a foreign object or repeated injury irritates the wound, it festers and causes pain.  Once the block is removed, healing resumes.  EMDR therapy demonstrates that a similar sequence of events occurs with mental processes (www.emdr.com). 

Dialectical Behavioral Therapy (DBT): Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed by Marsha Linehan, PhD, ABPP. It emphasizes individual psychotherapy and group skills training classes to help people learn and use new skills and strategies to develop a life that they experience as worth living. DBT skills include skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Somatic Experiencing:  is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client’s perceived body sensations (or somatic experiences). It was created by trauma therapist Peter A. Levine.

Comprehensive Energy Psychology (CEP): Energy psychology (EP) is a collection of mind-body approaches for understanding and improving human functioning. EP focuses on the relationship between thoughts, emotions, sensations, and behaviors, and known bioenergy systems (such as meridians and the biofield). These systems and processes exist, and interact, within individuals and between people. They are also influenced by cultural and environmental factors.

Children and Adolescents: We are very excited to announce that we have brought on a therapists specializing in Children and Adolescents. We know that she will bring that quality and energy you have come to expect from the  Mindful Wellness team! Call today to get scheduled with her, she is already filling up fast.

Groups: Please click below to see the current groups we are running!