Mindful Wellness of Arizona is committed to creating a safe space, free from judgment, while providing an integrative and holistic approach to healing, growth and wellness. 

Current Groups

Adolescent DBT and Life Skills Groups

Today’s society has placed unprecedented pressure on teens and young adults. From school to extra curriculars to social media, the expectations seem endless. Meeting with other teens who experience similar stress and learning practical skills to manage the stress and emotions can be invaluable to ensure success and happiness. This group is DBT based.

Assert and Empower

Assert and Empower is a 6 week, closed group, addressing everything assertiveness. The group focuses on breaking cognitive errors regarding assertiveness, learning the power of “No”, boundaries, self image and embodying confidence. The group has aspects ranging from skill development, to art, to somatic/body work.

Building a Life Worth Living: Adult DBT Group

This adult DBT group explores the DBT concept of Building a Life Worth Living while learning and integrating skills based on the 4 main principles of DBT: Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness.