Today’s society has placed unprecedented pressure on teens and young adults. From school to extra curriculars to social media, the expectations seem endless. Meeting with other teens who experience similar stress and learning practical skills to manage the stress and emotions can be invaluable to ensure success and happiness. This group is DBT based.
Assert and Empower
Assert and Empower is a 6 week, closed group, addressing everything assertiveness. The group focuses on breaking cognitive errors regarding assertiveness, learning the power of “No”, boundaries, self image and embodying confidence. The group has aspects ranging from skill development, to art, to somatic/body work.
Building a Life Worth Living: Adult DBT Group
This adult DBT group explores the DBT concept of Building a Life Worth Living while learning and integrating skills based on the 4 main principles of DBT: Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness.